Stress Reduction

"Satisfy your mind, body and soul at Wellness Effect"

Stress Reduction Workshop

The Stress Reduction Workshop is perfect for teams and small groups. It is also a great way to fulfill educational objectives and a fun team building experience.

Workshop Includes

One Wellness Effect® session for each participant.
Learning segments can include:

Concept and History of Wellness Effect
Therapeutic benefits of color, light, sound and aroma
Stress Reduction and Progressive Relaxation Techniques
Introduction to Qi-Gong (body movement and breath work that calms the spirit and the mind)
Self-Care/Life Style Tips and Techniques
Nutritional Information
Introduction and Benefits of Meditation

Our workshops are customizable and can be tailored to meet the specific needs of your group. They are typically 4 hours in length and are taught by Dr. Renee Waldman.

Take advantage of our Introductory Pricing starting at $49 per person.

Please contact us for details.

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